ALL COMMUNITY/PERSONAL TRAINING IS FREE

Gather neighbors, friends and family to workout, be challenged but most importantly to have fun! All workouts take place in a neighborhood community or park. Please contact us today!

- High Impact Exercise

- Low Impact Exercise

- Conditioning(Synergistic Exercising)

- Weight Training

- Basketball Conditioning(for ages 8 to 18; these workouts are scheduled separately. please contact us for more details)

- Nutritional Recommendations

And much more.......